A beautiful, bright smile is not only good for your appearance, but it’s also a sign of a healthy mouth! Of course, the best way to maintain a beautiful and healthy smile is by visiting your local dentist for regular teeth cleanings and checkups. However, it’s important to keep in mind that a majority of your dental care happens at home, meaning the health and appearance of your smile are in your own hands.
At United Dental, our Philadelphia dentists are committed to helping you achieve a beautiful smile and optimal oral health through our complete dental services. But in order to ensure you are taking care of your teeth and oral health outside of our dental office, we put together a few tips to help you get a brighter, healthier smile at home.
Brush and Floss Twice a Day
We get it, your mother and dentist have probably told you more than enough times, but how many times do you actually brush and floss twice a day. Remember, the best time to brush is after you eat a meal, and you should also floss at the same time. You need to brush your teeth for at least two minutes, making sure to cover all of your teeth. For extra cleaning and protection, swish around some mouthwash for 30 seconds to a minute.
Choose The Right Toothbrush
Did you know that your toothbrush plays a significant role in your dental health? Toothbrushes aren’t necessarily one-size-fits-all, and it’s not only about the size but also about the hardness of the brush. It is important to do a little research or ask your dentist which type of toothbrush is best for your teeth and gums.
Don’t Brush Aggressively
Brushing too hard, or too much even can actually cause damage to your teeth and gums. You should still be brushing twice a day, and when you brush, keep light pressure on your teeth. A good way to keep your teeth clean is by eating a fibrous snack like celery or an apple.
Avoid Sugary Foods and Drinks
Sugary food and drinks, and consuming them throughout the day, are one of the leading causes of tooth decay, or cavities You can avoid tooth decay, tooth pain, and the need for dental procedures by eliminating excess sugar out of your diet.
Drink Plenty of Water
Dehydration can cause dry mouth, which can cause damage to your teeth. Saliva protects teeth from acidic foods and drinks, decay, and it even helps with digestion. When you’re dehydrated, it can lead to dental health issues. Luckily, you can avoid this by drinking plenty of water. Additionally, drinking water, especially after consuming acidic food and drinks can help reduce the risk of cavities.
By following these simple tips, you can protect your smile outside of the dentist’s office by making healthy decisions when it comes to your teeth and oral health. Remember, a great way to keep your smile looking its best is by visiting your dentist regularly.
If you are looking for a dentist in Philadelphia, you can rely on the dentists at United Dental! With our dental procedures and treatments, we can help improve the look and health of your smile. To schedule a dental appointment, contact us today!